Pesto with Arugula
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sunflower oil, arugula 24.9%, basil 14.1%, cashews, water, sugar, rice flour, bamboo fiber, salt, olive oil, regulator acid: lactic acid garlic, pine nut.
Detailed Analysis: Why is Pesto with Arugula Not keto?
Our analysis indicates that Pesto with Arugula is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sunflower oil, arugula 24.9%, basil 14.1%, cashews, water, sugar, rice flour, bamboo fiber, salt, olive oil, regulator acid: lactic acid garlic, pine nut.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Pesto with Arugula contains 406 calories per 100g, with 3g of protein, 39g of fat, and 8g of carbohydrates (3g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Pesto with Arugula Keto?
No, Pesto with Arugula is generally not Keto because it contains sugar, flour, rice.
Does Pesto with Arugula contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sunflower oil, arugula 24.9%, basil 14.1%, cashews, water, sugar, rice flour, bamboo fiber, salt, olive oil, regulator acid: lactic acid garlic, pine ...
What are the nutritional facts of Pesto with Arugula?
Pesto with Arugula contains 406 calories per 100g, with 3g of protein, 8g of carbohydrates, and 39g of fat.
Can I eat Pesto with Arugula on a Keto diet?
No, Pesto with Arugula is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.