PHILADELPHIA GARLIC & HERBS www. For delicious vis

PHILADELPHIA GARLIC & HERBS www. For delicious vis

Philadelphia · all Philadelphia products checked

Target diet: Keto

PHILADELPHIA GARLIC & HERBS www. For delicious vis · Keto

No, skip it.

Too high in sugar (5.3g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Medium fat soft CHEESEgarlic1%saltherbsstabilisersguar gumcarrageenan

What we checked

Carbs (per 100g)5.3 g
Sugars (per 100g)5.3 g
Fat (per 100g)10 g

This product on every diet

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Nutrition facts (per 100g)

Energy
142 kcal
Fat
10 g
Saturated fat
6.7 g
high
Carbohydrates
5.3 g
Sugars
5.3 g
Protein
7.2 g
Salt
0.9 g

Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Medium fat soft CHEESE, garlic (1%), salt, herbs, stabilisers (guar gum, carrageenan), acid (citric acid Made with pasteurised milk. 2060 7 622201 69479 Mondelez. International V SUITABLE FOR VEGETARIANS 3267469

Detailed analysis: why is PHILADELPHIA GARLIC & HERBS www. For delicious vis not keto?

Our analysis indicates that PHILADELPHIA GARLIC & HERBS www. For delicious vis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in sugar (5.3g/100g)

The full list of ingredients we analyzed is: Medium fat soft CHEESE, garlic (1%), salt, herbs, stabilisers (guar gum, carrageenan), acid (citric acid Made with pasteurised milk. 2060 7 622201 69479 Mondelez. International V SUITABLE FOR VEGETARIANS 3267469. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

PHILADELPHIA GARLIC & HERBS www. For delicious vis contains 142 calories per 100g, with 7.2g of protein, 10g of fat, and 5.3g of carbohydrates (5.3g of which is sugar).

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is PHILADELPHIA GARLIC & HERBS www. For delicious vis Keto?

No, PHILADELPHIA GARLIC & HERBS www. For delicious vis is generally not Keto because it contains Too high in sugar (5.3g/100g).

Does PHILADELPHIA GARLIC & HERBS www. For delicious vis contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Medium fat soft CHEESE, garlic (1%), salt, herbs, stabilisers (guar gum, carrageenan), acid (citric acid Made with pasteurised milk. 2060 7 622201 694...

What are the nutritional facts of PHILADELPHIA GARLIC & HERBS www. For delicious vis?

PHILADELPHIA GARLIC & HERBS www. For delicious vis contains 142 calories per 100g, with 7.2g of protein, 5.3g of carbohydrates, and 10g of fat.

How much sugar is in PHILADELPHIA GARLIC & HERBS www. For delicious vis?

PHILADELPHIA GARLIC & HERBS www. For delicious vis lists 5.3 g of sugar per 100 g.

Is PHILADELPHIA GARLIC & HERBS www. For delicious vis ultra-processed?

By the NOVA classification in its label data, PHILADELPHIA GARLIC & HERBS www. For delicious vis is in group 4, ultra-processed foods.

Can I eat PHILADELPHIA GARLIC & HERBS www. For delicious vis on a Keto diet?

No, PHILADELPHIA GARLIC & HERBS www. For delicious vis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.