Philadelphia original cream cheese spread
Philadelphia · all Philadelphia products checked
Target diet: Keto
Yes, you can.
4.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole milk, cream, milk protein preparation, concentrated whey permeate (milk), salt, stabilizer (carob seed flour), acidifying (citric acid),
Detailed analysis: Philadelphia original cream cheese spread and the keto diet
Based on our analysis of the ingredients list, Philadelphia original cream cheese spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole milk, cream, milk protein preparation, concentrated whey permeate (milk), salt, stabilizer (carob seed flour), acidifying (citric acid),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Philadelphia original cream cheese spread contains 226 calories per 100g. It provides 5.4g of protein, 21g of fat, and 4.3g of carbohydrates (including 4.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Philadelphia original cream cheese spread Keto?
Yes, Philadelphia original cream cheese spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Philadelphia original cream cheese spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole milk, cream, milk protein preparation, concentrated whey permeate (milk), salt, stabilizer (carob seed flour), acidifying (citric acid),
What are the nutritional facts of Philadelphia original cream cheese spread?
Philadelphia original cream cheese spread contains 226 calories per 100g, with 5.4g of protein, 4.3g of carbohydrates, and 21g of fat.
How much sugar is in Philadelphia original cream cheese spread?
Philadelphia original cream cheese spread lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Philadelphia original cream cheese spread ultra-processed?
By the NOVA classification in its label data, Philadelphia original cream cheese spread is in group 4, ultra-processed foods.
Can I eat Philadelphia original cream cheese spread on a Keto diet?
Yes, based on our ingredient analysis, Philadelphia original cream cheese spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.