No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Latte scremato reidratato, acqua, zucchero, sciroppo di glucosio, pasta di pistacchi di Sicilia (8%), olio di cocco, siero di latte scremato parzialmente delattosato in polvere, emulsionante: mono e digliceridi degli acidi grassi, addensanti: alginato di sodio e farina di semi di carrube, sale.
Detailed analysis: why is Pistacchi not keto?
Our analysis indicates that Pistacchi is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Latte scremato reidratato, acqua, zucchero, sciroppo di glucosio, pasta di pistacchi di Sicilia (8%), olio di cocco, siero di latte scremato parzialmente delattosato in polvere, emulsionante: mono e digliceridi degli acidi grassi, addensanti: alginato di sodio e farina di semi di carrube, sale.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pistacchi contains 199 calories per 100g, with 4g of protein, 9g of fat, and 25g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pistacchi Keto?
No, Pistacchi is generally not Keto because it contains Too high in carbs (25g/100g).
Does Pistacchi contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Latte scremato reidratato, acqua, zucchero, sciroppo di glucosio, pasta di pistacchi di Sicilia (8%), olio di cocco, siero di latte scremato parzialme...
What are the nutritional facts of Pistacchi?
Pistacchi contains 199 calories per 100g, with 4g of protein, 25g of carbohydrates, and 9g of fat.
How much sugar is in Pistacchi?
Pistacchi lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Pistacchi on a Keto diet?
No, Pistacchi is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.