No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pineapple, whipped topping (water, partially hydrogenated palm kernel oil, high fructose corn syrup, sugar, contains less than 2% of the following: carbohydrate gum, polysorbate 60, polyglycerol esters of fatty acids, salt, soy lecithin, sodium citrate, natural and artificial flavor, disodium phosphate, artificial flavor, xanthan gum, natural flavor, colored with beta carotene, gelatin, potassium sorbate to protect flavor), pistachio pudding (sugar, dextrose, modified corn starch, disodium phosphate, tetrasodium pyrophosphate, partially hydrogenated soybean and cotton seed oils, salt, nonfat milk, mono and diglycerides, titanium dioxide, artificial flavor), marshmallows (corn syrup, sugar, modified cornstarch, gelatin), almonds, water, potassium sorbate and sodium benzoate to protect flavor, propylene glycol, yellow 5, blue 1, citric acid.
Detailed analysis: why is Pistachio Delight not keto?
Our analysis indicates that Pistachio Delight is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Pineapple, whipped topping (water, partially hydrogenated palm kernel oil, high fructose corn syrup, sugar, contains less than 2% of the following: carbohydrate gum, polysorbate 60, polyglycerol esters of fatty acids, salt, soy lecithin, sodium citrate, natural and artificial flavor, disodium phosphate, artificial flavor, xanthan gum, natural flavor, colored with beta carotene, gelatin, potassium sorbate to protect flavor), pistachio pudding (sugar, dextrose, modified corn starch, disodium phosphate, tetrasodium pyrophosphate, partially hydrogenated soybean and cotton seed oils, salt, nonfat milk, mono and diglycerides, titanium dioxide, artificial flavor), marshmallows (corn syrup, sugar, modified cornstarch, gelatin), almonds, water, potassium sorbate and sodium benzoate to protect flavor, propylene glycol, yellow 5, blue 1, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pistachio Delight contains 136 calories per 100g, with 1g of protein, 4g of fat, and 25g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pistachio Delight Keto?
No, Pistachio Delight is generally not Keto because it contains Too high in carbs (25g/100g).
Does Pistachio Delight contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pineapple, whipped topping (water, partially hydrogenated palm kernel oil, high fructose corn syrup, sugar, contains less than 2% of the following: ca...
What are the nutritional facts of Pistachio Delight?
Pistachio Delight contains 136 calories per 100g, with 1g of protein, 25g of carbohydrates, and 4g of fat.
How much sugar is in Pistachio Delight?
Pistachio Delight lists 22 g of sugar per 100 g.
Can I eat Pistachio Delight on a Keto diet?
No, Pistachio Delight is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.