Pistachio Spread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (42g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sugar, PISTACHIO NUTS 25%, non-hydrogenated vegetable oils (sunflower seeds, soja, rapeseed, coconut), non-hydrogenated vegetable fats (cocoa skimmed MILK powder, whey powder (MILK), emulsifier: sunflower lecithin (E 322) colours: curcumin (E100), copper complexes of chlorophyllins (E141), flavourings
Detailed Analysis: Why is Pistachio Spread Not keto?
Our analysis indicates that Pistachio Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (42g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, PISTACHIO NUTS 25%, non-hydrogenated vegetable oils (sunflower seeds, soja, rapeseed, coconut), non-hydrogenated vegetable fats (cocoa skimmed MILK powder, whey powder (MILK), emulsifier: sunflower lecithin (E 322) colours: curcumin (E100), copper complexes of chlorophyllins (E141), flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Pistachio Spread contains 605 calories per 100g, with 9g of protein, 44g of fat, and 42g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Pistachio Spread Keto?
No, Pistachio Spread is generally not Keto because it contains sugar, Too high carbs (42g/100g).
Does Pistachio Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, PISTACHIO NUTS 25%, non-hydrogenated vegetable oils (sunflower seeds, soja, rapeseed, coconut), non-hydrogenated vegetable fats (cocoa skimmed ...
What are the nutritional facts of Pistachio Spread?
Pistachio Spread contains 605 calories per 100g, with 9g of protein, 42g of carbohydrates, and 44g of fat.
Can I eat Pistachio Spread on a Keto diet?
No, Pistachio Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.