No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PISTACHIOS, SEA SALT.
Detailed analysis: why is Pistachios not keto?
Our analysis indicates that Pistachios is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: PISTACHIOS, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pistachios contains 571 calories per 100g, with 21g of protein, 46g of fat, and 29g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pistachios Keto?
No, Pistachios is generally not Keto because it contains Too high in carbs (29g/100g).
Does Pistachios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PISTACHIOS, SEA SALT.
What are the nutritional facts of Pistachios?
Pistachios contains 571 calories per 100g, with 21g of protein, 29g of carbohydrates, and 46g of fat.
How much sugar is in Pistachios?
Pistachios lists 7 g of sugar per 100 g.
Can I eat Pistachios on a Keto diet?
No, Pistachios is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.