No, skip it.
Too high in carbs (21.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
pistachios, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor,
Detailed analysis: why is Pistachios Chili Roasted No Shells not keto?
Our analysis indicates that Pistachios Chili Roasted No Shells is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.4g/100g)
The full list of ingredients we analyzed is: pistachios, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pistachios Chili Roasted No Shells contains 607 calories per 100g, with 21.4g of protein, 46.4g of fat, and 21.4g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pistachios Chili Roasted No Shells Keto?
No, Pistachios Chili Roasted No Shells is generally not Keto because it contains Too high in carbs (21.4g/100g).
Does Pistachios Chili Roasted No Shells contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pistachios, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extra...
What are the nutritional facts of Pistachios Chili Roasted No Shells?
Pistachios Chili Roasted No Shells contains 607 calories per 100g, with 21.4g of protein, 21.4g of carbohydrates, and 46.4g of fat.
How much sugar is in Pistachios Chili Roasted No Shells?
Pistachios Chili Roasted No Shells lists 7.1 g of sugar per 100 g.
Is Pistachios Chili Roasted No Shells ultra-processed?
By the NOVA classification in its label data, Pistachios Chili Roasted No Shells is in group 4, ultra-processed foods.
Can I eat Pistachios Chili Roasted No Shells on a Keto diet?
No, Pistachios Chili Roasted No Shells is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.