No, skip it.
Too high in carbs (28.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pistachios, sea salt
Detailed analysis: why is Pistachios No Shells Multipack not keto?
Our analysis indicates that Pistachios No Shells Multipack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.6g/100g)
The full list of ingredients we analyzed is: Pistachios, sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pistachios No Shells Multipack contains 571.4 calories per 100g, with 19g of protein, 47.6g of fat, and 28.6g of carbohydrates (9.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pistachios No Shells Multipack Keto?
No, Pistachios No Shells Multipack is generally not Keto because it contains Too high in carbs (28.6g/100g).
Does Pistachios No Shells Multipack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pistachios, sea salt
What are the nutritional facts of Pistachios No Shells Multipack?
Pistachios No Shells Multipack contains 571.4 calories per 100g, with 19g of protein, 28.6g of carbohydrates, and 47.6g of fat.
How much sugar is in Pistachios No Shells Multipack?
Pistachios No Shells Multipack lists 9.5 g of sugar per 100 g.
Is Pistachios No Shells Multipack ultra-processed?
By the NOVA classification in its label data, Pistachios No Shells Multipack is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Pistachios No Shells Multipack on a Keto diet?
No, Pistachios No Shells Multipack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.