Pita Bites Ail et Ciboulette
Sensible Portions · all Sensible Portions products checked
Target diet: Keto
No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched wheat flour, sunflower oil, seasoning (corn maltodextrin, garlic powder, torula yeast, salt, sugar, hydrolyzed soy protein, dehydrated parsley and chive, natural flavour, onion powder, calcium silicate, sunflower oil, spices, turmeric extract), yeast, salt, wheat starch, ascorbic acid, contains soy and wheat, may contain milk, ingredients: fortified wheat flour, sunflower oil, seasoning (maltodextrin , salt, sugar, hydrolyzed soy protein, parsley and ciboulette deshydratés, naturel aroma, onion poudre, calcium silicate, tournesol huile, spices, extrait of curcuma), levure, sel, amidon of blé, acide ascorbic, contient of soja and blé, can know of the lait, hain celestial proudly prepared in © canada inc
Detailed analysis: why is Pita Bites Ail et Ciboulette not keto?
Our analysis indicates that Pita Bites Ail et Ciboulette is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: enriched wheat flour, sunflower oil, seasoning (corn maltodextrin, garlic powder, torula yeast, salt, sugar, hydrolyzed soy protein, dehydrated parsley and chive, natural flavour, onion powder, calcium silicate, sunflower oil, spices, turmeric extract), yeast, salt, wheat starch, ascorbic acid, contains soy and wheat, may contain milk, ingredients: fortified wheat flour, sunflower oil, seasoning (maltodextrin , salt, sugar, hydrolyzed soy protein, parsley and ciboulette deshydratés, naturel aroma, onion poudre, calcium silicate, tournesol huile, spices, extrait of curcuma), levure, sel, amidon of blé, acide ascorbic, contient of soja and blé, can know of the lait, hain celestial proudly prepared in © canada inc. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pita Bites Ail et Ciboulette contains 433 calories per 100g, with 10g of protein, 13.3g of fat, and 66.7g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pita Bites Ail et Ciboulette Keto?
No, Pita Bites Ail et Ciboulette is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Pita Bites Ail et Ciboulette contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour, sunflower oil, seasoning (corn maltodextrin, garlic powder, torula yeast, salt, sugar, hydrolyzed soy protein, dehydrated parsle...
What are the nutritional facts of Pita Bites Ail et Ciboulette?
Pita Bites Ail et Ciboulette contains 433 calories per 100g, with 10g of protein, 66.7g of carbohydrates, and 13.3g of fat.
How much sugar is in Pita Bites Ail et Ciboulette?
Pita Bites Ail et Ciboulette lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pita Bites Ail et Ciboulette ultra-processed?
By the NOVA classification in its label data, Pita Bites Ail et Ciboulette is in group 4, ultra-processed foods.
Can I eat Pita Bites Ail et Ciboulette on a Keto diet?
No, Pita Bites Ail et Ciboulette is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.