No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, sugar, and less than 2% of the following: whole wheat flour, organic cane sugar, brown sugar, cinnamon, sea salt, yeast
Detailed analysis: why is Pita Chips Cinnamon Sugar not keto?
Our analysis indicates that Pita Chips Cinnamon Sugar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, sugar, and less than 2% of the following: whole wheat flour, organic cane sugar, brown sugar, cinnamon, sea salt, yeast. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pita Chips Cinnamon Sugar contains 500 calories per 100g, with 11g of protein, 18g of fat, and 71g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pita Chips Cinnamon Sugar Keto?
No, Pita Chips Cinnamon Sugar is generally not Keto because it contains Too high in carbs (71g/100g).
Does Pita Chips Cinnamon Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, sugar, and les...
What are the nutritional facts of Pita Chips Cinnamon Sugar?
Pita Chips Cinnamon Sugar contains 500 calories per 100g, with 11g of protein, 71g of carbohydrates, and 18g of fat.
How much sugar is in Pita Chips Cinnamon Sugar?
Pita Chips Cinnamon Sugar lists 21 g of sugar per 100 g.
Can I eat Pita Chips Cinnamon Sugar on a Keto diet?
No, Pita Chips Cinnamon Sugar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.