No, skip it.
Too high in carbs (39.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
crust mix: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, dextrose, yeast, sodium aluminum phosphate, sodium bicarbonate, salt,pizza sauce: tomato puree (water, tomato paste), water, high fructose corn syrup contains less than 2% of: soybean oil, salt, modified corn starch, spice, medium chain triglycerides, xanthan gum, flavorings (contains milk),grated cheese topping: a blend of cheeses [parmesan and romano made from cow's milk (cultured pasteurized part-skim milk, salt, enzymes)], rice flour, palm oil, salt, powdered cellulose added to prevent caking, potassium sorbate added as a preservative, contains milk, wheat
Detailed analysis: why is Pizza kit not keto?
Our analysis indicates that Pizza kit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39.8g/100g)
The full list of ingredients we analyzed is: crust mix: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, dextrose, yeast, sodium aluminum phosphate, sodium bicarbonate, salt,pizza sauce: tomato puree (water, tomato paste), water, high fructose corn syrup contains less than 2% of: soybean oil, salt, modified corn starch, spice, medium chain triglycerides, xanthan gum, flavorings (contains milk),grated cheese topping: a blend of cheeses [parmesan and romano made from cow's milk (cultured pasteurized part-skim milk, salt, enzymes)], rice flour, palm oil, salt, powdered cellulose added to prevent caking, potassium sorbate added as a preservative, contains milk, wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pizza kit contains 221 calories per 100g, with 7.1g of protein, 3.1g of fat, and 39.8g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pizza kit Keto?
No, Pizza kit is generally not Keto because it contains Too high in carbs (39.8g/100g).
Does Pizza kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: crust mix: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], f...
What are the nutritional facts of Pizza kit?
Pizza kit contains 221 calories per 100g, with 7.1g of protein, 39.8g of carbohydrates, and 3.1g of fat.
How much sugar is in Pizza kit?
Pizza kit lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pizza kit ultra-processed?
By the NOVA classification in its label data, Pizza kit is in group 4, ultra-processed foods.
Can I eat Pizza kit on a Keto diet?
No, Pizza kit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.