Target Diet: keto
Detected Forbidden Ingredients:
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Filtered water, coconut cream, pea protein isolate, creamed coconut, potato protein, chicory root extract, cane sugar, vegan natural flavors, potato starch, lactic acid (vegan), rice starch, tricalcium phosphate, tamarind seed gum, locust bean gum, lemon juice concentrate, guar gum, sea salt, vitamin d yeast, l. plantarum, l. casei, vitamin b12.
Our analysis indicates that Plain greek yogurt alternative is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Filtered water, coconut cream, pea protein isolate, creamed coconut, potato protein, chicory root extract, cane sugar, vegan natural flavors, potato starch, lactic acid (vegan), rice starch, tricalcium phosphate, tamarind seed gum, locust bean gum, lemon juice concentrate, guar gum, sea salt, vitamin d yeast, l. plantarum, l. casei, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Plain greek yogurt alternative contains 100 calories per 100g, with 4g of protein, 5g of fat, and 9g of carbohydrates (2g of which is sugar).
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Plain greek yogurt alternative is generally not Keto because it contains sugar, rice, potato and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, coconut cream, pea protein isolate, creamed coconut, potato protein, chicory root extract, cane sugar, vegan natural flavors, potato s...
Plain greek yogurt alternative contains 100 calories per 100g, with 4g of protein, 9g of carbohydrates, and 5g of fat.
No, Plain greek yogurt alternative is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.