3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Cultured pasteurized organic grade a nonfat milk, contains live and active cultures (s.thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei).
Based on our analysis of the ingredients list, Plain greek yogurt, plain appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured pasteurized organic grade a nonfat milk, contains live and active cultures (s.thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Plain greek yogurt, plain contains 53 calories per 100g. It provides 11g of protein, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Plain greek yogurt, plain is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized organic grade a nonfat milk, contains live and active cultures (s.thermophilus, l. bulgaricus, l.acidophilus, bifidus, l. casei).
Plain greek yogurt, plain contains 53 calories per 100g, with 11g of protein, 3g of carbohydrates, and 0g of fat.
Plain greek yogurt, plain lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Yes, based on our ingredient analysis, Plain greek yogurt, plain appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.