Target Diet: keto
Detected Forbidden Ingredients:
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Cultured pasteurized grade a nonfat milk, food starch-modified, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.
Our analysis indicates that Plain light nonfat yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured pasteurized grade a nonfat milk, food starch-modified, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Plain light nonfat yogurt contains 53 calories per 100g, with 4g of protein, 0g of fat, and 9g of carbohydrates (6g of which is sugar).
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Plain light nonfat yogurt is generally not Keto because it contains starch.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized grade a nonfat milk, food starch-modified, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to...
Plain light nonfat yogurt contains 53 calories per 100g, with 4g of protein, 9g of carbohydrates, and 0g of fat.
No, Plain light nonfat yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.