Target Diet: keto
No ingredients incompatible with the keto diet were found in this product.
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Grade a pasteurized reduced fat milk, living yogurt cultures*, vitamin a, vitamin d3.
Based on our comprehensive analysis of the ingredients list, Plain low fat yogurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Grade a pasteurized reduced fat milk, living yogurt cultures*, vitamin a, vitamin d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Plain low fat yogurt contains 57 calories per 100g. It provides 4g of protein, 2g of fat, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
With 57 calories per 100g and 5g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Plain low fat yogurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grade a pasteurized reduced fat milk, living yogurt cultures*, vitamin a, vitamin d3.
Plain low fat yogurt contains 57 calories per 100g, with 4g of protein, 5g of carbohydrates, and 2g of fat.
Yes, based on our ingredient analysis, Plain low fat yogurt appears to be safe for a Keto diet. However, always verify the product label as formulations can change.