Plain Yogurt
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole milk, Cream, Milk protein, Bacterial culture.
Detailed Analysis: Plain Yogurt and keto Diet
Based on our comprehensive analysis of the ingredients list, Plain Yogurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole milk, Cream, Milk protein, Bacterial culture.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Plain Yogurt contains 114 calories per 100g. It provides 3g of protein, 10g of fat, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Plain Yogurt Healthy?
With 114 calories per 100g and 3g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently Asked Questions
Is Plain Yogurt Keto?
Yes, Plain Yogurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Plain Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole milk, Cream, Milk protein, Bacterial culture.
What are the nutritional facts of Plain Yogurt?
Plain Yogurt contains 114 calories per 100g, with 3g of protein, 3g of carbohydrates, and 10g of fat.
Can I eat Plain Yogurt on a Keto diet?
Yes, based on our ingredient analysis, Plain Yogurt appears to be safe for a Keto diet. However, always verify the product label as formulations can change.