Plain Yogurt Alternative
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WATER, COCONUT MILK (20%), MODIFIED MAIZE STARCH, DEXTROSE, NATURAL FLAVOURING, CALCIUM PHOSPHATES, SALT, VITAMIN D2, THICKENER (PECTINS), VITAMIN B12, COLOUR (CAROTENE), LIVE NON-DAIRY CULTURES (S. THERMOPHILUS, L. BULGARICUS).
Detailed Analysis: Why is Plain Yogurt Alternative Not keto?
Our analysis indicates that Plain Yogurt Alternative is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: WATER, COCONUT MILK (20%), MODIFIED MAIZE STARCH, DEXTROSE, NATURAL FLAVOURING, CALCIUM PHOSPHATES, SALT, VITAMIN D2, THICKENER (PECTINS), VITAMIN B12, COLOUR (CAROTENE), LIVE NON-DAIRY CULTURES (S. THERMOPHILUS, L. BULGARICUS).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Plain Yogurt Alternative contains 79 calories per 100g, with 1g of protein, 5g of fat, and 8g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Plain Yogurt Alternative Keto?
No, Plain Yogurt Alternative is generally not Keto because it contains dextrose, starch.
Does Plain Yogurt Alternative contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, COCONUT MILK (20%), MODIFIED MAIZE STARCH, DEXTROSE, NATURAL FLAVOURING, CALCIUM PHOSPHATES, SALT, VITAMIN D2, THICKENER (PECTINS), VITAMIN B12...
What are the nutritional facts of Plain Yogurt Alternative?
Plain Yogurt Alternative contains 79 calories per 100g, with 1g of protein, 8g of carbohydrates, and 5g of fat.
Can I eat Plain Yogurt Alternative on a Keto diet?
No, Plain Yogurt Alternative is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.