Plant Based Mince
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (Onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, Smoke Flavour, Preservatives (202, 234), Natural Colour (150d), Natural Flavour, Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamin Hydrochloride), Vit-B12 (Cyanocobalamin). Contains: Soy. May Contain: Wheat, Gluten. Flexitarian Foods Pty Ltd 64-66 Chifley Drive Preston VIC 3072 Australia info@plantein.com.au plantein.com.au Ꭻ f Made in Australia from at least 63% Australian ingredients pnoud Austra plantein.foods planteinfoods Made & Owned
Detailed Analysis: Why is Plant Based Mince Not keto?
Our analysis indicates that Plant Based Mince is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (Onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, Smoke Flavour, Preservatives (202, 234), Natural Colour (150d), Natural Flavour, Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamin Hydrochloride), Vit-B12 (Cyanocobalamin). Contains: Soy. May Contain: Wheat, Gluten. Flexitarian Foods Pty Ltd 64-66 Chifley Drive Preston VIC 3072 Australia info@plantein.com.au plantein.com.au Ꭻ f Made in Australia from at least 63% Australian ingredients pnoud Austra plantein.foods planteinfoods Made & Owned. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Plant Based Mince contains 127 calories per 100g, with 20g of protein, 3g of fat, and 3g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Plant Based Mince Keto?
No, Plant Based Mince is generally not Keto because it contains sugar, rice.
Does Plant Based Mince contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (Onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, S...
What are the nutritional facts of Plant Based Mince?
Plant Based Mince contains 127 calories per 100g, with 20g of protein, 3g of carbohydrates, and 3g of fat.
Can I eat Plant Based Mince on a Keto diet?
No, Plant Based Mince is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.