Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (Onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, Smoke Flavour, Preservatives (202, 234), Natural Colour (150d), Natural Flavour, Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamin Hydrochloride), Vit-B12 (Cyanocobalamin). Contains: Soy. May Contain: Wheat, Gluten. Flexitarian Foods Pty Ltd 64-66 Chifley Drive Preston VIC 3072 Australia [email protected] plantein.com.au Ꭻ f Made in Australia from at least 63% Australian ingredients pnoud Austra plantein.foods planteinfoods Made & Owned
Detailed analysis: Plant Based Mince and the keto diet
Based on our analysis of the ingredients list, Plant Based Mince appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (Onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, Smoke Flavour, Preservatives (202, 234), Natural Colour (150d), Natural Flavour, Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamin Hydrochloride), Vit-B12 (Cyanocobalamin). Contains: Soy. May Contain: Wheat, Gluten. Flexitarian Foods Pty Ltd 64-66 Chifley Drive Preston VIC 3072 Australia [email protected] plantein.com.au Ꭻ f Made in Australia from at least 63% Australian ingredients pnoud Austra plantein.foods planteinfoods Made & Owned. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: wheat. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Plant Based Mince contains 127 calories per 100g. It provides 20g of protein, 3g of fat, and 3g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Plant Based Mince Keto?
Yes, Plant Based Mince is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Plant Based Mince contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Soy Protein, Rice Bran Oil, Yeast Extracts, Cellulose, Dehydrated Vegetables (Onion, Garlic), Vegetable Gum (461), Sugar, Salt, Black Pepper, S...
What are the nutritional facts of Plant Based Mince?
Plant Based Mince contains 127 calories per 100g, with 20g of protein, 3g of carbohydrates, and 3g of fat.
How much sugar is in Plant Based Mince?
Plant Based Mince lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Plant Based Mince on a Keto diet?
Yes, based on our ingredient analysis, Plant Based Mince appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.