No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cashews, peanut oil, sugar, contains 2% or less of sea salt, rosema arlic powder, onion powder, paprika, silicon dioxide (anticaking agent), spices. ontains: cashew. ay contain: peanuts, other tree nuts. stributed by: ormel foods sales, llc hormel place ustin, mn 55912 hormel foods, llc ontains product from: vietnam, cambodia, nzania, ivory coast and nigeria intains some halves and pieces due to ipping and handling choking warning do not give nuts to children under 4. visit us at: planters.com
Detailed analysis: why is Planters Cashews Rosemary And Sea Salt not keto?
Our analysis indicates that Planters Cashews Rosemary And Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: cashews, peanut oil, sugar, contains 2% or less of sea salt, rosema arlic powder, onion powder, paprika, silicon dioxide (anticaking agent), spices. ontains: cashew. ay contain: peanuts, other tree nuts. stributed by: ormel foods sales, llc hormel place ustin, mn 55912 hormel foods, llc ontains product from: vietnam, cambodia, nzania, ivory coast and nigeria intains some halves and pieces due to ipping and handling choking warning do not give nuts to children under 4. visit us at: planters.com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Planters Cashews Rosemary And Sea Salt contains 607 calories per 100g, with 14g of protein, 46g of fat, and 32g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Planters Cashews Rosemary And Sea Salt Keto?
No, Planters Cashews Rosemary And Sea Salt is generally not Keto because it contains Too high in carbs (32g/100g).
Does Planters Cashews Rosemary And Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashews, peanut oil, sugar, contains 2% or less of sea salt, rosema arlic powder, onion powder, paprika, silicon dioxide (anticaking agent), spices. o...
What are the nutritional facts of Planters Cashews Rosemary And Sea Salt?
Planters Cashews Rosemary And Sea Salt contains 607 calories per 100g, with 14g of protein, 32g of carbohydrates, and 46g of fat.
How much sugar is in Planters Cashews Rosemary And Sea Salt?
Planters Cashews Rosemary And Sea Salt lists 11 g of sugar per 100 g.
Can I eat Planters Cashews Rosemary And Sea Salt on a Keto diet?
No, Planters Cashews Rosemary And Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.