Planters Peanut Butter Chocolate Trail Mix

Detailed Analysis: Why is Planters Peanut Butter Chocolate Trail Mix Not keto?

Our analysis indicates that Planters Peanut Butter Chocolate Trail Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• fructose
• corn
• starch
• honey
• Too high carbs (41g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Peanuts, almonds, peanut butter candy pieces (sugar, hydrogenated palm kernel oil, partially defatted peanuts, skim milk, artificial color [includes yellow 5 lake], gum arabic, corn syrup, soy lecithin, salt, confectioner's glaze [carnauba wax, lac-resin]), chocolate candy covered peanuts (milk chocolate [sugar, cocoa butter, chocolate, milk, soy lecithin - an emulsifier, vanillin - an artificial flavor], peanuts, sugar, artificial color [includes blue 2 lake, yellow 6 lake, yellow 5 lake, red 40 lake], corn syrup, gum arabic, confectioner's glaze [carnauba wax, beeswax, lac-resin], peanut oil), sugar, honey, corn syrup, sea salt, cocoa (processed with alkali), fructose, peanut oil, natural flavor, corn starch, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Planters Peanut Butter Chocolate Trail Mix contains 531 calories per 100g, with 19g of protein, 38g of fat, and 41g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.