Polish Bread sunflower Seed Bread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- barley
- malt
- Too high carbs (45g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat Flour, Rye Flour, Water, Sunflower Seeds (11%), Rye Sourdough, Roasted Barley Malt, Fresh Yeast, Sea Salt, Rye Sourdough consists of Rye Flour (67%), Water
Detailed Analysis: Why is Polish Bread sunflower Seed Bread Not keto?
Our analysis indicates that Polish Bread sunflower Seed Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- barley
- malt
- Too high carbs (45g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat Flour, Rye Flour, Water, Sunflower Seeds (11%), Rye Sourdough, Roasted Barley Malt, Fresh Yeast, Sea Salt, Rye Sourdough consists of Rye Flour (67%), Water. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Polish Bread sunflower Seed Bread contains 262 calories per 100g, with 7g of protein, 7g of fat, and 45g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Polish Bread sunflower Seed Bread Keto?
No, Polish Bread sunflower Seed Bread is generally not Keto because it contains flour, wheat, barley and others.
Does Polish Bread sunflower Seed Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Rye Flour, Water, Sunflower Seeds (11%), Rye Sourdough, Roasted Barley Malt, Fresh Yeast, Sea Salt, Rye Sourdough consists of Rye Flour (...
What are the nutritional facts of Polish Bread sunflower Seed Bread?
Polish Bread sunflower Seed Bread contains 262 calories per 100g, with 7g of protein, 45g of carbohydrates, and 7g of fat.
Can I eat Polish Bread sunflower Seed Bread on a Keto diet?
No, Polish Bread sunflower Seed Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.