No, skip it.
Too high in carbs (40.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole milk, water, rice flour, sugar, double cream (milk), demerara sugar (sugar, molasses), trehalose, caramelised corn pieces (3.2%) (sugar, invert sugar syrup, butter (milk), shea fat, glucose syrup, corn, salt, sunflower oil, skimmed milk powder, acidity regulator (sodium bicarbonate), emulsifier (lecithin)), glucose syrup, skimmed milk powder, stabilisers (guar gum, locust bean gum, cellulose gum, carrageenan, xanthan gum), natural flavouring, tapioca starch, Himalayan sea salt, emulsifier (mono and diglycerides of fatty acids), colour (annatto norbixin, curcumin), salt, caramel paste (glucose syrup, caramel sugar syrup, invert sugar syrup, natural flavouring), soya. *Trehalose is a source of glucose. For allergens, see ingredients in bold. May contain: nuts, peanuts and egg.
Detailed analysis: why is Pop Corn Mochi not keto?
Our analysis indicates that Pop Corn Mochi is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40.6g/100g)
The full list of ingredients we analyzed is: Whole milk, water, rice flour, sugar, double cream (milk), demerara sugar (sugar, molasses), trehalose, caramelised corn pieces (3.2%) (sugar, invert sugar syrup, butter (milk), shea fat, glucose syrup, corn, salt, sunflower oil, skimmed milk powder, acidity regulator (sodium bicarbonate), emulsifier (lecithin)), glucose syrup, skimmed milk powder, stabilisers (guar gum, locust bean gum, cellulose gum, carrageenan, xanthan gum), natural flavouring, tapioca starch, Himalayan sea salt, emulsifier (mono and diglycerides of fatty acids), colour (annatto norbixin, curcumin), salt, caramel paste (glucose syrup, caramel sugar syrup, invert sugar syrup, natural flavouring), soya. *Trehalose is a source of glucose. For allergens, see ingredients in bold. May contain: nuts, peanuts and egg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop Corn Mochi contains 234 calories per 100g, with 2.5g of protein, 6.9g of fat, and 40.6g of carbohydrates (23.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop Corn Mochi Keto?
No, Pop Corn Mochi is generally not Keto because it contains Too high in carbs (40.6g/100g).
Does Pop Corn Mochi contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole milk, water, rice flour, sugar, double cream (milk), demerara sugar (sugar, molasses), trehalose, caramelised corn pieces (3.2%) (sugar, invert ...
What are the nutritional facts of Pop Corn Mochi?
Pop Corn Mochi contains 234 calories per 100g, with 2.5g of protein, 40.6g of carbohydrates, and 6.9g of fat.
How much sugar is in Pop Corn Mochi?
Pop Corn Mochi lists 23.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop Corn Mochi ultra-processed?
By the NOVA classification in its label data, Pop Corn Mochi is in group 4, ultra-processed foods.
Can I eat Pop Corn Mochi on a Keto diet?
No, Pop Corn Mochi is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.