No, skip it.
Too high in carbs (72.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, Sugar, Dextrose, Palm oil, Glucose syrup, Milk whey powder, Invert sugar syrup, Fat reduced cocoa powder, Wheat starch, Salt, Raising agents(Sodium hydrogen carbonate, E450), Beef gelatin, Dried egg white, Modified starch, Stabiliser(Xanthan gum), Emulsifier(Soy lecithin), Brown rice syrup, Niacin, Iron, Vitamin B1(Thiamin), Vitamin B2(Riboflavin), Folic acid.
Detailed analysis: why is Pop Tarts Frosted Chocotastic not keto?
Our analysis indicates that Pop Tarts Frosted Chocotastic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.9g/100g)
The full list of ingredients we analyzed is: Wheat flour, Sugar, Dextrose, Palm oil, Glucose syrup, Milk whey powder, Invert sugar syrup, Fat reduced cocoa powder, Wheat starch, Salt, Raising agents(Sodium hydrogen carbonate, E450), Beef gelatin, Dried egg white, Modified starch, Stabiliser(Xanthan gum), Emulsifier(Soy lecithin), Brown rice syrup, Niacin, Iron, Vitamin B1(Thiamin), Vitamin B2(Riboflavin), Folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop Tarts Frosted Chocotastic contains 394 calories per 100g, with 5g of protein, 9.6g of fat, and 72.9g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop Tarts Frosted Chocotastic Keto?
No, Pop Tarts Frosted Chocotastic is generally not Keto because it contains Too high in carbs (72.9g/100g).
Does Pop Tarts Frosted Chocotastic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, Sugar, Dextrose, Palm oil, Glucose syrup, Milk whey powder, Invert sugar syrup, Fat reduced cocoa powder, Wheat starch, Salt, Raising age...
What are the nutritional facts of Pop Tarts Frosted Chocotastic?
Pop Tarts Frosted Chocotastic contains 394 calories per 100g, with 5g of protein, 72.9g of carbohydrates, and 9.6g of fat.
How much sugar is in Pop Tarts Frosted Chocotastic?
Pop Tarts Frosted Chocotastic lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop Tarts Frosted Chocotastic ultra-processed?
By the NOVA classification in its label data, Pop Tarts Frosted Chocotastic is in group 4, ultra-processed foods.
Can I eat Pop Tarts Frosted Chocotastic on a Keto diet?
No, Pop Tarts Frosted Chocotastic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.