Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour
Kellogg's · all Kellogg's products checked
Target diet: Keto
No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron), sugar (genetically modified), high fructose corn syrup (genetically modified), dextrose (genetically modified), vegetable oil (soy) (genetically modified), antioxidants (330, 319), corn syrup (genetically modified), whey powder (milk), molasses, corn starch (genetically modified), cocoa (1%), raising agents (sodium bicarbonate, 541), choc flakes (0.5%) (sugar, milk powder, cocoa butter, unsweetened chocolate), salt, flavours (milk), modified corn starch (genetically modified), emulsifier (soy lecithin) (genetically modified), gelatin (beef), dried egg white, colour (171), vegetable gum (xanthan)
Detailed analysis: why is Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour not keto?
Our analysis indicates that Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Wheat flour, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron), sugar (genetically modified), high fructose corn syrup (genetically modified), dextrose (genetically modified), vegetable oil (soy) (genetically modified), antioxidants (330, 319), corn syrup (genetically modified), whey powder (milk), molasses, corn starch (genetically modified), cocoa (1%), raising agents (sodium bicarbonate, 541), choc flakes (0.5%) (sugar, milk powder, cocoa butter, unsweetened chocolate), salt, flavours (milk), modified corn starch (genetically modified), emulsifier (soy lecithin) (genetically modified), gelatin (beef), dried egg white, colour (171), vegetable gum (xanthan). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour contains 388.4 calories per 100g, with 5.4g of protein, 9.8g of fat, and 69g of carbohydrates (36.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour Keto?
No, Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour is generally not Keto because it contains Too high in carbs (69g/100g).
Does Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron), sugar (genetically modified), high fructose corn syrup (genetically modif...
What are the nutritional facts of Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour?
Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour contains 388.4 calories per 100g, with 5.4g of protein, 69g of carbohydrates, and 9.8g of fat.
How much sugar is in Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour?
Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour lists 36.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour on a Keto diet?
No, Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.