No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FARINE DE BLÉ, SUCRE/GLUCOSE-FRUCTOSE, DEXTROSE, SHORTENING D'HUILE VÉGÉTALE ET D'HUILE DE MODIFIÉE, SUCRE À GLACER, FARINE GRAHAM, CRAQUELINS PULVÉRISÉS, SUBSTANCES LAITIÈRES MODIFIÉES, MÉLASSE VERT CACAO, AMIDON DE MAÏS, LEVURE ARTIFICIELLE, CHOCOLAT AU LAIT (SUCRE, SUBSTANCES LAITIÈRES, BEURRE DE CACAO, LIQUEC DE CHOCOLAT), ARÔME NATUREL ET ARTIFICIEL, SEL, AMIDON DE MAIS MODIFIÉ, LÉCITHINE DE SOYA, POUDRE DE BLANC D'OEC GÉLATINE, COLORANT, GOMME XANTHANE. CONTIENT DES INGRÉDIENTS DU BLÉ, DU LAIT, LECITHINE DE SOJA, POUDRE DE BLANC D'ŒUF.
Detailed analysis: why is Pop-tarts* S'mores not keto?
Our analysis indicates that Pop-tarts* S'mores is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: FARINE DE BLÉ, SUCRE/GLUCOSE-FRUCTOSE, DEXTROSE, SHORTENING D'HUILE VÉGÉTALE ET D'HUILE DE MODIFIÉE, SUCRE À GLACER, FARINE GRAHAM, CRAQUELINS PULVÉRISÉS, SUBSTANCES LAITIÈRES MODIFIÉES, MÉLASSE VERT CACAO, AMIDON DE MAÏS, LEVURE ARTIFICIELLE, CHOCOLAT AU LAIT (SUCRE, SUBSTANCES LAITIÈRES, BEURRE DE CACAO, LIQUEC DE CHOCOLAT), ARÔME NATUREL ET ARTIFICIEL, SEL, AMIDON DE MAIS MODIFIÉ, LÉCITHINE DE SOYA, POUDRE DE BLANC D'OEC GÉLATINE, COLORANT, GOMME XANTHANE. CONTIENT DES INGRÉDIENTS DU BLÉ, DU LAIT, LECITHINE DE SOJA, POUDRE DE BLANC D'ŒUF.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop-tarts* S'mores contains 380 calories per 100g, with 6g of protein, 10g of fat, and 70g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pop-tarts* S'mores Keto?
No, Pop-tarts* S'mores is generally not Keto because it contains Too high in carbs (70g/100g).
Does Pop-tarts* S'mores contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FARINE DE BLÉ, SUCRE/GLUCOSE-FRUCTOSE, DEXTROSE, SHORTENING D'HUILE VÉGÉTALE ET D'HUILE DE MODIFIÉE, SUCRE À GLACER, FARINE GRAHAM, CRAQUELINS PULVÉRI...
What are the nutritional facts of Pop-tarts* S'mores?
Pop-tarts* S'mores contains 380 calories per 100g, with 6g of protein, 70g of carbohydrates, and 10g of fat.
How much sugar is in Pop-tarts* S'mores?
Pop-tarts* S'mores lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop-tarts* S'mores ultra-processed?
By the NOVA classification in its label data, Pop-tarts* S'mores is in group 4, ultra-processed foods.
Can I eat Pop-tarts* S'mores on a Keto diet?
No, Pop-tarts* S'mores is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.