No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried Potato, Rice Flour, Sunflower Oil, Barbeque Flavour [Sugar, Dried Yeast, Potassium Chloride, Dried Onion, Natural Flavourings, Dried Garlic, Ground Spices (Smoked Paprika, Red Chilli Pepper), Salt, Dried Tomato, Dextrose, Acid: Citric Acid, Smoked Sea Salt, Colour: Paprika Extract, Antioxidant Rosemary Extract], Potato Starch, Salt. fancy a chip chat? Tel: Freephone (UK) 0800 0196 193 (Mon - Fri 9am - 5pm) Republic of Ireland 1800 551755 Mail: FREEPOST KP SNACKS ROI Mail: KP Snacks Limited, P.O. Box No. 4 Ashby-de-la-Zouch, Leicestershire, LE65 2UQ, UK O Registered Trade Mark
Detailed analysis: why is popped potato snacks not keto?
Our analysis indicates that popped potato snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Dried Potato, Rice Flour, Sunflower Oil, Barbeque Flavour [Sugar, Dried Yeast, Potassium Chloride, Dried Onion, Natural Flavourings, Dried Garlic, Ground Spices (Smoked Paprika, Red Chilli Pepper), Salt, Dried Tomato, Dextrose, Acid: Citric Acid, Smoked Sea Salt, Colour: Paprika Extract, Antioxidant Rosemary Extract], Potato Starch, Salt. fancy a chip chat? Tel: Freephone (UK) 0800 0196 193 (Mon - Fri 9am - 5pm) Republic of Ireland 1800 551755 Mail: FREEPOST KP SNACKS ROI Mail: KP Snacks Limited, P.O. Box No. 4 Ashby-de-la-Zouch, Leicestershire, LE65 2UQ, UK O Registered Trade Mark. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
popped potato snacks contains 436 calories per 100g, with 6.5g of protein, 14g of fat, and 68g of carbohydrates (8.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is popped potato snacks Keto?
No, popped potato snacks is generally not Keto because it contains Too high in carbs (68g/100g).
Does popped potato snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Potato, Rice Flour, Sunflower Oil, Barbeque Flavour [Sugar, Dried Yeast, Potassium Chloride, Dried Onion, Natural Flavourings, Dried Garlic, Gro...
What are the nutritional facts of popped potato snacks?
popped potato snacks contains 436 calories per 100g, with 6.5g of protein, 68g of carbohydrates, and 14g of fat.
How much sugar is in popped potato snacks?
popped potato snacks lists 8.2 g of sugar per 100 g.
Is popped potato snacks ultra-processed?
By the NOVA classification in its label data, popped potato snacks is in group 4, ultra-processed foods.
Can I eat popped potato snacks on a Keto diet?
No, popped potato snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.