pork sausages

Target diet: Keto

pork sausages · Keto

Yes, you can.

10 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)10 g
Sugars (per 100g)1 g
Fat (per 100g)11 g

This product on every diet

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Nutrition facts (per 100g)

Calories
194
kcal
Protein
14g
Carbs
10g
Fat
11g

Ingredients (original text)

pork (62%), water, rusk, seasoning. seasoning contains: salt, sugar, dextrose, stabilisers (disodium diphosphate, tetrasodium diphosphate), spices, citric acid, spice extracts, antioxidant (ascorbyl palmitate), alpha tocopherol), onion powder. rusk contains: fortified wheat flour (wheatflour, calcium carbonate, iron, niacin, thiamin).

Detailed analysis: pork sausages and the keto diet

Based on our analysis of the ingredients list, pork sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: pork (62%), water, rusk, seasoning. seasoning contains: salt, sugar, dextrose, stabilisers (disodium diphosphate, tetrasodium diphosphate), spices, citric acid, spice extracts, antioxidant (ascorbyl palmitate), alpha tocopherol), onion powder. rusk contains: fortified wheat flour (wheatflour, calcium carbonate, iron, niacin, thiamin).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

pork sausages contains 194 calories per 100g. It provides 14g of protein, 11g of fat, and 10g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is pork sausages Keto?

Yes, pork sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does pork sausages contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (62%), water, rusk, seasoning. seasoning contains: salt, sugar, dextrose, stabilisers (disodium diphosphate, tetrasodium diphosphate), spices, c...

What are the nutritional facts of pork sausages?

pork sausages contains 194 calories per 100g, with 14g of protein, 10g of carbohydrates, and 11g of fat.

Can I eat pork sausages on a Keto diet?

Yes, based on our ingredient analysis, pork sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.