No, skip it.
Too high in sugar (5.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sucrose, minerals (potassium citrate, magnesium sulphate, calcium chloride, sodium citrate, sodium chloride, potassum phosphate), food acid (330), flavour, colour (133)
Detailed analysis: why is Powerade ION4 not keto?
Our analysis indicates that Powerade ION4 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.8g/100g)
The full list of ingredients we analyzed is: water, sucrose, minerals (potassium citrate, magnesium sulphate, calcium chloride, sodium citrate, sodium chloride, potassum phosphate), food acid (330), flavour, colour (133). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Powerade ION4 contains 25 calories per 100g, with 0g of protein, 0g of fat, and 5.8g of carbohydrates (5.8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Powerade ION4 Keto?
No, Powerade ION4 is generally not Keto because it contains Too high in sugar (5.8g/100g).
Does Powerade ION4 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sucrose, minerals (potassium citrate, magnesium sulphate, calcium chloride, sodium citrate, sodium chloride, potassum phosphate), food acid (33...
What are the nutritional facts of Powerade ION4?
Powerade ION4 contains 25 calories per 100g, with 0g of protein, 5.8g of carbohydrates, and 0g of fat.
How much sugar is in Powerade ION4?
Powerade ION4 lists 5.8 g of sugar per 100 g.
Is Powerade ION4 ultra-processed?
By the NOVA classification in its label data, Powerade ION4 is in group 4, ultra-processed foods.
Can I eat Powerade ION4 on a Keto diet?
No, Powerade ION4 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.