Yes, you can.
0.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tropical flavoured formulated beverage L contains: Water, Food Acids (330, 331), Minerals (Calcium Lactate, Magnesium ML Sulphate), Flavour, Potassium Chloride, Sodium Chloride, Sweeteners (955, 950), g Antioxidant (300), Colour (133).
Detailed analysis: Powerade Zero - Mountain Blast and the keto diet
Based on our analysis of the ingredients list, Powerade Zero - Mountain Blast appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tropical flavoured formulated beverage L contains: Water, Food Acids (330, 331), Minerals (Calcium Lactate, Magnesium ML Sulphate), Flavour, Potassium Chloride, Sodium Chloride, Sweeteners (955, 950), g Antioxidant (300), Colour (133).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Powerade Zero - Mountain Blast contains 9.6 calories per 100g.and 0.6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Powerade Zero - Mountain Blast Keto?
Yes, Powerade Zero - Mountain Blast is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Powerade Zero - Mountain Blast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tropical flavoured formulated beverage L contains: Water, Food Acids (330, 331), Minerals (Calcium Lactate, Magnesium ML Sulphate), Flavour, Potassium...
What are the nutritional facts of Powerade Zero - Mountain Blast?
Powerade Zero - Mountain Blast contains 9.6 calories per 100g, 0.6g of carbohydrates.
How much sugar is in Powerade Zero - Mountain Blast?
Powerade Zero - Mountain Blast lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Powerade Zero - Mountain Blast ultra-processed?
By the NOVA classification in its label data, Powerade Zero - Mountain Blast is in group 4, ultra-processed foods.
Can I eat Powerade Zero - Mountain Blast on a Keto diet?
Yes, based on our ingredient analysis, Powerade Zero - Mountain Blast appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.