Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, cream, butter (cream, water, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), modified food starch, enzyme modified egg yolks, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, flavoring (contains malt extract), yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, lactic acid, wine, caramel color, anhydrous milkfat,contains: egg, milk,
Detailed analysis: Prego sauces alfredo and the keto diet
Based on our analysis of the ingredients list, Prego sauces alfredo appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, cream, butter (cream, water, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), modified food starch, enzyme modified egg yolks, soybean oil, contains less than 2% of: salt, romano cheese (part-skim cow's milk, cultures, salt, enzymes), sugar, whey, enzyme modified cheese paste (granular and parmesan cheese [milk, cultures, salt, enzymes], water, sodium phosphate, enzymes), sodium phosphate, xanthan gum, garlic, black pepper, flavoring (contains malt extract), yeast extract, cheddar cheese (milk, cultures, salt, enzymes), bay leaves, lactic acid, wine, caramel color, anhydrous milkfat,contains: egg, milk,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Prego sauces alfredo contains 133 calories per 100g. It provides 1.7g of protein, 11.7g of fat, and 5g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Prego sauces alfredo Keto?
Yes, Prego sauces alfredo is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Prego sauces alfredo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, cream, butter (cream, water, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), modified food starch, enzyme modified egg yolks,...
What are the nutritional facts of Prego sauces alfredo?
Prego sauces alfredo contains 133 calories per 100g, with 1.7g of protein, 5g of carbohydrates, and 11.7g of fat.
How much sugar is in Prego sauces alfredo?
Prego sauces alfredo lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Prego sauces alfredo ultra-processed?
By the NOVA classification in its label data, Prego sauces alfredo is in group 4, ultra-processed foods.
Can I eat Prego sauces alfredo on a Keto diet?
Yes, based on our ingredient analysis, Prego sauces alfredo appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.