Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), modified food starch, hydrogenated soybean oil, butter (cream, water, salt), contains less than 2% of: enzyme modified egg yolks (egg yolks, phospholipase), parmesan cheese (part-skim milk, cultures, salt, enzymes), salt, dehydrated whey, cheddar cheese (milk, cultures, salt, enzymes), disodium phosphate-dihydrate, sugar, xanthan gum, flavoring, monosodium glutamate, yeast extract, dehydrated onions, beta carotene for color, dehydrated cream, monosodium phosphate, spices, annatto extract for color, paprika extract for color, lactic acid.
Detailed analysis: Prego sauces cheddar and the keto diet
Based on our analysis of the ingredients list, Prego sauces cheddar appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), modified food starch, hydrogenated soybean oil, butter (cream, water, salt), contains less than 2% of: enzyme modified egg yolks (egg yolks, phospholipase), parmesan cheese (part-skim milk, cultures, salt, enzymes), salt, dehydrated whey, cheddar cheese (milk, cultures, salt, enzymes), disodium phosphate-dihydrate, sugar, xanthan gum, flavoring, monosodium glutamate, yeast extract, dehydrated onions, beta carotene for color, dehydrated cream, monosodium phosphate, spices, annatto extract for color, paprika extract for color, lactic acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Prego sauces cheddar contains 117 calories per 100g. It provides 1.7g of protein, 10g of fat, and 5g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Prego sauces cheddar Keto?
Yes, Prego sauces cheddar is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Prego sauces cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), modified food starch, hydrogenated soybean oil, butter (cream, water, salt), conta...
What are the nutritional facts of Prego sauces cheddar?
Prego sauces cheddar contains 117 calories per 100g, with 1.7g of protein, 5g of carbohydrates, and 10g of fat.
How much sugar is in Prego sauces cheddar?
Prego sauces cheddar lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Prego sauces cheddar ultra-processed?
By the NOVA classification in its label data, Prego sauces cheddar is in group 4, ultra-processed foods.
Can I eat Prego sauces cheddar on a Keto diet?
Yes, based on our ingredient analysis, Prego sauces cheddar appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.