No, skip it.
Too high in carbs (23.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, skim milk, cream, sugar, corn syrup, contains 1% or less of vanilla extract, artificial flavor, carob bean gum, guar gum, carrageenan, mono & diglycerides, cellulose gel, cellulose gum, annatto for color.
Detailed analysis: why is Premium ice cream, vanilla not keto?
Our analysis indicates that Premium ice cream, vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.1g/100g)
The full list of ingredients we analyzed is: Milk, skim milk, cream, sugar, corn syrup, contains 1% or less of vanilla extract, artificial flavor, carob bean gum, guar gum, carrageenan, mono & diglycerides, cellulose gel, cellulose gum, annatto for color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Premium ice cream, vanilla contains 200 calories per 100g, with 4.6g of protein, 10.8g of fat, and 23.1g of carbohydrates (21.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Premium ice cream, vanilla Keto?
No, Premium ice cream, vanilla is generally not Keto because it contains Too high in carbs (23.1g/100g).
Does Premium ice cream, vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, skim milk, cream, sugar, corn syrup, contains 1% or less of vanilla extract, artificial flavor, carob bean gum, guar gum, carrageenan, mono & di...
What are the nutritional facts of Premium ice cream, vanilla?
Premium ice cream, vanilla contains 200 calories per 100g, with 4.6g of protein, 23.1g of carbohydrates, and 10.8g of fat.
How much sugar is in Premium ice cream, vanilla?
Premium ice cream, vanilla lists 21.5 g of sugar per 100 g.
Is Premium ice cream, vanilla ultra-processed?
By the NOVA classification in its label data, Premium ice cream, vanilla is in group 4, ultra-processed foods.
Can I eat Premium ice cream, vanilla on a Keto diet?
No, Premium ice cream, vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.