No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CULTURED LOWFAT MILK, SUGAR, CORN SYRUP, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, PISTACHIOS ROASTED IN SAFFLOWER OIL, VEGETABLE MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM SULFATE, CARRAGEENAN AND NATURAL FLAV
Detailed analysis: why is Premium Pistachio Lowfat Frozen Yogurt not keto?
Our analysis indicates that Premium Pistachio Lowfat Frozen Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: CULTURED LOWFAT MILK, SUGAR, CORN SYRUP, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, PISTACHIOS ROASTED IN SAFFLOWER OIL, VEGETABLE MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM SULFATE, CARRAGEENAN AND NATURAL FLAV. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Premium Pistachio Lowfat Frozen Yogurt contains 146 calories per 100g, with 5g of protein, 4g of fat, and 21g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Premium Pistachio Lowfat Frozen Yogurt Keto?
No, Premium Pistachio Lowfat Frozen Yogurt is generally not Keto because it contains Too high in carbs (21g/100g).
Does Premium Pistachio Lowfat Frozen Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED LOWFAT MILK, SUGAR, CORN SYRUP, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, PISTACHIOS ROASTED IN SAFFLOWER OIL, VEGETA...
What are the nutritional facts of Premium Pistachio Lowfat Frozen Yogurt?
Premium Pistachio Lowfat Frozen Yogurt contains 146 calories per 100g, with 5g of protein, 21g of carbohydrates, and 4g of fat.
How much sugar is in Premium Pistachio Lowfat Frozen Yogurt?
Premium Pistachio Lowfat Frozen Yogurt lists 17 g of sugar per 100 g.
Can I eat Premium Pistachio Lowfat Frozen Yogurt on a Keto diet?
No, Premium Pistachio Lowfat Frozen Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.