Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate
Buff Goldman · all Buff Goldman products checked
Target diet: Keto
No, skip it.
Too high in carbs (74.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chocolate cake mix: enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, cocoa (processed with alkali), dextrose, vegetable shortening (contains one or more of the following: palm oil and/or soybean oil) with emulsifier (propylene glycol monoesters, mono and diglycerides, soy lecithin), leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), emulsifier (propylene glycol mono- and diesters, mono and diglycerides). contains 2% or less of each of the following: modified corn starch, salt, cellulose gum, guar gum, lecithin, artificial flavor, preservative (bht, citric acid). strawberry cake mix ingredients: enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (contains one or more of the following: [palm and/or soybean oil and/or partially hydrogenated soybean oil] with emulsifier [propylene glycol mono- and diesters, mono- and diglycerides, soy lecithin] and preservative [citric acid, bht]), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of modified corn starch, dextrose, natural and artificial flavor, salt, corn syrup, corn cereal (steamed and rolled corn grits), cellulose gum, guar gum, modified food starch, color (red 40, red 40 lake).
Detailed analysis: why is Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate not keto?
Our analysis indicates that Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.4g/100g)
The full list of ingredients we analyzed is: Chocolate cake mix: enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, cocoa (processed with alkali), dextrose, vegetable shortening (contains one or more of the following: palm oil and/or soybean oil) with emulsifier (propylene glycol monoesters, mono and diglycerides, soy lecithin), leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), emulsifier (propylene glycol mono- and diesters, mono and diglycerides). contains 2% or less of each of the following: modified corn starch, salt, cellulose gum, guar gum, lecithin, artificial flavor, preservative (bht, citric acid). strawberry cake mix ingredients: enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (contains one or more of the following: [palm and/or soybean oil and/or partially hydrogenated soybean oil] with emulsifier [propylene glycol mono- and diesters, mono- and diglycerides, soy lecithin] and preservative [citric acid, bht]), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of modified corn starch, dextrose, natural and artificial flavor, salt, corn syrup, corn cereal (steamed and rolled corn grits), cellulose gum, guar gum, modified food starch, color (red 40, red 40 lake).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate contains 384 calories per 100g, with 4.7g of protein, 9.3g of fat, and 74.4g of carbohydrates (39.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate Keto?
No, Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate is generally not Keto because it contains Too high in carbs (74.4g/100g).
Does Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolate cake mix: enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, cocoa (processe...
What are the nutritional facts of Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate?
Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate contains 384 calories per 100g, with 4.7g of protein, 74.4g of carbohydrates, and 9.3g of fat.
How much sugar is in Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate?
Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate lists 39.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate ultra-processed?
By the NOVA classification in its label data, Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate is in group 4, ultra-processed foods.
Can I eat Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate on a Keto diet?
No, Premium Sweetheart Cup Cakes Mix, Strawberry, Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.