No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
panna 29,9%, latte scremato, sciroppo di glucosio - fruttosio, zucchero, noci 8,4%, siero di latte, sciroppo di glucosio, sciroppo d'acero, emulsionanti (mono - e digliceridi degli acidi grassi), stabilizzanti (farina di semi di carrube, gomma di guar), aroma naturale di noce con altri aromi naturali, olio vegetale (arachidi), sciroppo di zucchero caramellato, sale. Può contenere tracce di altra frutta a guscio. Nonostante tutta l'attenzione, il prodotto potrebbe contenere residui di gusci. Da consumarsi preferibilmente entro fine: vedi coperchio. Conservare a-18°C.
Detailed analysis: why is premium walnuss not keto?
Our analysis indicates that premium walnuss is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: panna 29,9%, latte scremato, sciroppo di glucosio - fruttosio, zucchero, noci 8,4%, siero di latte, sciroppo di glucosio, sciroppo d'acero, emulsionanti (mono - e digliceridi degli acidi grassi), stabilizzanti (farina di semi di carrube, gomma di guar), aroma naturale di noce con altri aromi naturali, olio vegetale (arachidi), sciroppo di zucchero caramellato, sale. Può contenere tracce di altra frutta a guscio. Nonostante tutta l'attenzione, il prodotto potrebbe contenere residui di gusci. Da consumarsi preferibilmente entro fine: vedi coperchio. Conservare a-18°C.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
premium walnuss contains 256 calories per 100g, with 4g of protein, 15g of fat, and 26g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is premium walnuss Keto?
No, premium walnuss is generally not Keto because it contains Too high in carbs (26g/100g).
Does premium walnuss contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: panna 29,9%, latte scremato, sciroppo di glucosio - fruttosio, zucchero, noci 8,4%, siero di latte, sciroppo di glucosio, sciroppo d'acero, emulsionan...
What are the nutritional facts of premium walnuss?
premium walnuss contains 256 calories per 100g, with 4g of protein, 26g of carbohydrates, and 15g of fat.
How much sugar is in premium walnuss?
premium walnuss lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat premium walnuss on a Keto diet?
No, premium walnuss is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.