Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Non-GMO Soy Milk, Glucono Delta-Lactone, Calcium Sulphate. Keep Refrigerated (2°C - 7°C) May contain: Other sulfates compounds, heavy metals Allergies: Soy, Glucono Delta-Lactone
Detailed analysis: Pressed Tofu and the keto diet
Based on our analysis of the ingredients list, Pressed Tofu appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Non-GMO Soy Milk, Glucono Delta-Lactone, Calcium Sulphate. Keep Refrigerated (2°C - 7°C) May contain: Other sulfates compounds, heavy metals Allergies: Soy, Glucono Delta-Lactone. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pressed Tofu contains 83 calories per 100g. It provides 8g of protein, 4g of fat, and 5g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pressed Tofu Keto?
Yes, Pressed Tofu is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pressed Tofu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Non-GMO Soy Milk, Glucono Delta-Lactone, Calcium Sulphate. Keep Refrigerated (2°C - 7°C) May contain: Other sulfates compounds, heavy metals Aller...
What are the nutritional facts of Pressed Tofu?
Pressed Tofu contains 83 calories per 100g, with 8g of protein, 5g of carbohydrates, and 4g of fat.
How much sugar is in Pressed Tofu?
Pressed Tofu lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pressed Tofu on a Keto diet?
Yes, based on our ingredient analysis, Pressed Tofu appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.