Pretzel Crisps Dark Chocolate Crunch
Snack Factory · all Snack Factory products checked
Target diet: Keto
No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [emulsifier], vanilla), pretzel crisps (enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, salt, malt syrup [tapioca syrup. malt extract], soda). contains: milk, soy, wheat. produced in a facility that handles peanuts. dastributer a chare item #110ze03 sps com
Detailed analysis: why is Pretzel Crisps Dark Chocolate Crunch not keto?
Our analysis indicates that Pretzel Crisps Dark Chocolate Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [emulsifier], vanilla), pretzel crisps (enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, salt, malt syrup [tapioca syrup. malt extract], soda). contains: milk, soy, wheat. produced in a facility that handles peanuts. dastributer a chare item #110ze03 sps com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel Crisps Dark Chocolate Crunch contains 428.6 calories per 100g, with 7.1g of protein, 21.4g of fat, and 67.9g of carbohydrates (32.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pretzel Crisps Dark Chocolate Crunch Keto?
No, Pretzel Crisps Dark Chocolate Crunch is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Pretzel Crisps Dark Chocolate Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [emulsifier], vanilla), pretzel crisps (enriched wheat flour [flour, nia...
What are the nutritional facts of Pretzel Crisps Dark Chocolate Crunch?
Pretzel Crisps Dark Chocolate Crunch contains 428.6 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat.
How much sugar is in Pretzel Crisps Dark Chocolate Crunch?
Pretzel Crisps Dark Chocolate Crunch lists 32.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pretzel Crisps Dark Chocolate Crunch ultra-processed?
By the NOVA classification in its label data, Pretzel Crisps Dark Chocolate Crunch is in group 4, ultra-processed foods.
Can I eat Pretzel Crisps Dark Chocolate Crunch on a Keto diet?
No, Pretzel Crisps Dark Chocolate Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.