No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour, seasoning (whey, salt, parmesan cheese [part skim milk, cheese cultures, salt, enzymes], reduced lactose whey, maltodextrin, garlic powder, onion powder, torula yeast, modified food starch, dried parsley and natural flavor), soybean oil, cane sugar, salt, malt syrup (sucrose, barley malt extract), soda.
Detailed analysis: why is Pretzel Crisps Garlic Parmesan not keto?
Our analysis indicates that Pretzel Crisps Garlic Parmesan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Wheat flour, seasoning (whey, salt, parmesan cheese [part skim milk, cheese cultures, salt, enzymes], reduced lactose whey, maltodextrin, garlic powder, onion powder, torula yeast, modified food starch, dried parsley and natural flavor), soybean oil, cane sugar, salt, malt syrup (sucrose, barley malt extract), soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel Crisps Garlic Parmesan contains 393 calories per 100g, with 11g of protein, 5g of fat, and 79g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzel Crisps Garlic Parmesan Keto?
No, Pretzel Crisps Garlic Parmesan is generally not Keto because it contains Too high in carbs (79g/100g).
Does Pretzel Crisps Garlic Parmesan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, seasoning (whey, salt, parmesan cheese [part skim milk, cheese cultures, salt, enzymes], reduced lactose whey, maltodextrin, garlic powde...
What are the nutritional facts of Pretzel Crisps Garlic Parmesan?
Pretzel Crisps Garlic Parmesan contains 393 calories per 100g, with 11g of protein, 79g of carbohydrates, and 5g of fat.
How much sugar is in Pretzel Crisps Garlic Parmesan?
Pretzel Crisps Garlic Parmesan lists 7 g of sugar per 100 g.
Can I eat Pretzel Crisps Garlic Parmesan on a Keto diet?
No, Pretzel Crisps Garlic Parmesan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.