No, skip it.
Too high in carbs (293g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FLOUR, CANE SUGAR, SALT, MALT SYRUP (SUCROSE, BARLEY MALT EXTRACT), SODA.
Detailed analysis: why is Pretzel Crisps Minis not keto?
Our analysis indicates that Pretzel Crisps Minis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (293g/100g)
The full list of ingredients we analyzed is: WHEAT FLOUR, CANE SUGAR, SALT, MALT SYRUP (SUCROSE, BARLEY MALT EXTRACT), SODA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel Crisps Minis contains 1330 calories per 100g, with 38.2g of protein, 0g of fat, and 293g of carbohydrates (25.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzel Crisps Minis Keto?
No, Pretzel Crisps Minis is generally not Keto because it contains Too high in carbs (293g/100g).
Does Pretzel Crisps Minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, CANE SUGAR, SALT, MALT SYRUP (SUCROSE, BARLEY MALT EXTRACT), SODA.
What are the nutritional facts of Pretzel Crisps Minis?
Pretzel Crisps Minis contains 1330 calories per 100g, with 38.2g of protein, 293g of carbohydrates, and 0g of fat.
How much sugar is in Pretzel Crisps Minis?
Pretzel Crisps Minis lists 25.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pretzel Crisps Minis ultra-processed?
By the NOVA classification in its label data, Pretzel Crisps Minis is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Pretzel Crisps Minis on a Keto diet?
No, Pretzel Crisps Minis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.