No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate).
Detailed analysis: why is Pretzel Nuggets Peanut Butter Filled not keto?
Our analysis indicates that Pretzel Nuggets Peanut Butter Filled is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel Nuggets Peanut Butter Filled contains 467 calories per 100g, with 17g of protein, 20g of fat, and 57g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzel Nuggets Peanut Butter Filled Keto?
No, Pretzel Nuggets Peanut Butter Filled is generally not Keto because it contains Too high in carbs (57g/100g).
Does Pretzel Nuggets Peanut Butter Filled contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), ...
What are the nutritional facts of Pretzel Nuggets Peanut Butter Filled?
Pretzel Nuggets Peanut Butter Filled contains 467 calories per 100g, with 17g of protein, 57g of carbohydrates, and 20g of fat.
How much sugar is in Pretzel Nuggets Peanut Butter Filled?
Pretzel Nuggets Peanut Butter Filled lists 7 g of sugar per 100 g.
Can I eat Pretzel Nuggets Peanut Butter Filled on a Keto diet?
No, Pretzel Nuggets Peanut Butter Filled is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.