No, skip it.
Too high in carbs (70.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Wheat_ Flour, Rapeseed Oil, Sugar, _Barley_ Malt Extract, Maltodextrin, Onion Powder, Salt, Sea Salt, Honey Powder, _Mustard_, Emulsifier: Lecithins (_Soya_); Raising Agent: Sodium Carbonates, Yeast Extract Powder, Acidity Regulator: Citric Acid, Parsley, Turmeric Extract, Flavouring, Antioxidant: Extracts of Rosemary.
Detailed analysis: why is Pretzel Thins Honey & Mustard not keto?
Our analysis indicates that Pretzel Thins Honey & Mustard is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.8g/100g)
The full list of ingredients we analyzed is: _Wheat_ Flour, Rapeseed Oil, Sugar, _Barley_ Malt Extract, Maltodextrin, Onion Powder, Salt, Sea Salt, Honey Powder, _Mustard_, Emulsifier: Lecithins (_Soya_); Raising Agent: Sodium Carbonates, Yeast Extract Powder, Acidity Regulator: Citric Acid, Parsley, Turmeric Extract, Flavouring, Antioxidant: Extracts of Rosemary.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel Thins Honey & Mustard contains 451 calories per 100g, with 9.3g of protein, 13.9g of fat, and 70.8g of carbohydrates (6.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzel Thins Honey & Mustard Keto?
No, Pretzel Thins Honey & Mustard is generally not Keto because it contains Too high in carbs (70.8g/100g).
Does Pretzel Thins Honey & Mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Wheat_ Flour, Rapeseed Oil, Sugar, _Barley_ Malt Extract, Maltodextrin, Onion Powder, Salt, Sea Salt, Honey Powder, _Mustard_, Emulsifier: Lecithins ...
What are the nutritional facts of Pretzel Thins Honey & Mustard?
Pretzel Thins Honey & Mustard contains 451 calories per 100g, with 9.3g of protein, 70.8g of carbohydrates, and 13.9g of fat.
How much sugar is in Pretzel Thins Honey & Mustard?
Pretzel Thins Honey & Mustard lists 6.5 g of sugar per 100 g.
Is Pretzel Thins Honey & Mustard ultra-processed?
By the NOVA classification in its label data, Pretzel Thins Honey & Mustard is in group 4, ultra-processed foods.
Can I eat Pretzel Thins Honey & Mustard on a Keto diet?
No, Pretzel Thins Honey & Mustard is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.