No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
White wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), sugar, barley malt extract, whole wheat flour, honey 2.5%, brown sugar, sea salt 1.3%, yeast, antioxidant: rosemary extract. It might contain traces of sesame, soy and mustard. Storage conditions: dry and cool, way from sunshine.
Detailed analysis: why is Pretzels sea salt & honey not keto?
Our analysis indicates that Pretzels sea salt & honey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: White wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), sugar, barley malt extract, whole wheat flour, honey 2.5%, brown sugar, sea salt 1.3%, yeast, antioxidant: rosemary extract. It might contain traces of sesame, soy and mustard. Storage conditions: dry and cool, way from sunshine.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzels sea salt & honey contains 428 calories per 100g, with 9g of protein, 10g of fat, and 75g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzels sea salt & honey Keto?
No, Pretzels sea salt & honey is generally not Keto because it contains Too high in carbs (75g/100g).
Does Pretzels sea salt & honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), sugar, barley malt extract, whole wheat flour, honey 2.5%, brown suga...
What are the nutritional facts of Pretzels sea salt & honey?
Pretzels sea salt & honey contains 428 calories per 100g, with 9g of protein, 75g of carbohydrates, and 10g of fat.
How much sugar is in Pretzels sea salt & honey?
Pretzels sea salt & honey lists 11 g of sugar per 100 g.
Can I eat Pretzels sea salt & honey on a Keto diet?
No, Pretzels sea salt & honey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.