Pretzels with olives
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (65g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
White wheat flour 60% (flour origin-EU), white wine, pomace olive oil, black olives 3.3%, salt, extra virgin olive 1%, natural extract of olives. It might contai traces of celery, sesame seeds, soy, nuts and mustard.
Detailed Analysis: Why is Pretzels with olives Not keto?
Our analysis indicates that Pretzels with olives is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (65g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: White wheat flour 60% (flour origin-EU), white wine, pomace olive oil, black olives 3.3%, salt, extra virgin olive 1%, natural extract of olives. It might contai traces of celery, sesame seeds, soy, nuts and mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Pretzels with olives contains 466 calories per 100g, with 10g of protein, 18g of fat, and 65g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Pretzels with olives Keto?
No, Pretzels with olives is generally not Keto because it contains flour, wheat, Too high carbs (65g/100g).
Does Pretzels with olives contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White wheat flour 60% (flour origin-EU), white wine, pomace olive oil, black olives 3.3%, salt, extra virgin olive 1%, natural extract of olives. It m...
What are the nutritional facts of Pretzels with olives?
Pretzels with olives contains 466 calories per 100g, with 10g of protein, 65g of carbohydrates, and 18g of fat.
Can I eat Pretzels with olives on a Keto diet?
No, Pretzels with olives is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.