Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, reconstituted powdered coconut water (10.5%), acid (citric acid), mineral salt (dipotassium phosphate), flavouring, sweeteners (sucralose, acesulfame k), amino acids (L-isoleucine, L-leucine, L-valine), vitamin E, stabilisers (gum arabic (acacia gum), glycerol esters of wood rosins), vitamin A, vitamin B6, vitamin B12
Detailed analysis: Prime Hydration - Blue Raspberry and the keto diet
Based on our analysis of the ingredients list, Prime Hydration - Blue Raspberry appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, reconstituted powdered coconut water (10.5%), acid (citric acid), mineral salt (dipotassium phosphate), flavouring, sweeteners (sucralose, acesulfame k), amino acids (L-isoleucine, L-leucine, L-valine), vitamin E, stabilisers (gum arabic (acacia gum), glycerol esters of wood rosins), vitamin A, vitamin B6, vitamin B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Prime Hydration - Blue Raspberry contains 4 calories per 100g.and 1g of carbohydrates (including 0.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Prime Hydration - Blue Raspberry Keto?
Yes, Prime Hydration - Blue Raspberry is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Prime Hydration - Blue Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, reconstituted powdered coconut water (10.5%), acid (citric acid), mineral salt (dipotassium phosphate), flavouring, sweeteners (sucralose, aces...
What are the nutritional facts of Prime Hydration - Blue Raspberry?
Prime Hydration - Blue Raspberry contains 4 calories per 100g, with 0g of protein, 1g of carbohydrates, and 0g of fat.
How much sugar is in Prime Hydration - Blue Raspberry?
Prime Hydration - Blue Raspberry lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Prime Hydration - Blue Raspberry ultra-processed?
By the NOVA classification in its label data, Prime Hydration - Blue Raspberry is in group 4, ultra-processed foods.
Can I eat Prime Hydration - Blue Raspberry on a Keto diet?
Yes, based on our ingredient analysis, Prime Hydration - Blue Raspberry appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.