No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de riz, huiles végétales (tournesol, palme, maïs) en proportion variable, pommes de terre déshydratées, farine de Maïs, Maltodextrine, assaisonnement saveur barbecue épicé (sucre, exhausteurs de goût (glutamate monosodique, 5'-ribonucléotide disodique), oignon en poudre, paprika en poudre, ail en poudre, épices (piment de cayenne, poivre noir, piment, cumin), perméat de lactosérum en poudre (lait), sel, colorants (caramel ordinaire, extrait de paprika, bixine de rocou), arômes, tomate en poudre, acidifiants (acide citrique, acide malique), extrait de levure, arômes de fumée, huile de colza, origan, huile de tournesol fumée, huile de tournesol, émulsifiant (E471), amidon modifié, farine de blé, sel.
Detailed analysis: why is Pringles Flame Spicy BBQ not keto?
Our analysis indicates that Pringles Flame Spicy BBQ is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Farine de riz, huiles végétales (tournesol, palme, maïs) en proportion variable, pommes de terre déshydratées, farine de Maïs, Maltodextrine, assaisonnement saveur barbecue épicé (sucre, exhausteurs de goût (glutamate monosodique, 5'-ribonucléotide disodique), oignon en poudre, paprika en poudre, ail en poudre, épices (piment de cayenne, poivre noir, piment, cumin), perméat de lactosérum en poudre (lait), sel, colorants (caramel ordinaire, extrait de paprika, bixine de rocou), arômes, tomate en poudre, acidifiants (acide citrique, acide malique), extrait de levure, arômes de fumée, huile de colza, origan, huile de tournesol fumée, huile de tournesol, émulsifiant (E471), amidon modifié, farine de blé, sel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pringles Flame Spicy BBQ contains 520 calories per 100g, with 5.2g of protein, 29g of fat, and 58g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pringles Flame Spicy BBQ Keto?
No, Pringles Flame Spicy BBQ is generally not Keto because it contains Too high in carbs (58g/100g).
Does Pringles Flame Spicy BBQ contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de riz, huiles végétales (tournesol, palme, maïs) en proportion variable, pommes de terre déshydratées, farine de Maïs, Maltodextrine, assaison...
What are the nutritional facts of Pringles Flame Spicy BBQ?
Pringles Flame Spicy BBQ contains 520 calories per 100g, with 5.2g of protein, 58g of carbohydrates, and 29g of fat.
How much sugar is in Pringles Flame Spicy BBQ?
Pringles Flame Spicy BBQ lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pringles Flame Spicy BBQ ultra-processed?
By the NOVA classification in its label data, Pringles Flame Spicy BBQ is in group 4, ultra-processed foods.
Can I eat Pringles Flame Spicy BBQ on a Keto diet?
No, Pringles Flame Spicy BBQ is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.