No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dried potato, vegetable oils (sunflower, corn), rice flour, wheat starch , seasoning, pepper, and spices (spices, sugar, flavour enhancers (monosodium glutamate, inosinate disodium, guanylate disodium), sunflower oil, fully hydrogenated, whey powder ( milk ), tomato powder, bouillon granules, flavourings, smoke flavourings, yeast powder, dextrose, lactose ( milk ), acidifier (lactic acid), milk proteins, onion powder, extract, jalapeno pepper, paprika powder, chilli powder, garlic powder, colour (paprika extract)), emulsifier (e471), maltodextrin, salt
Detailed analysis: why is pringles hot & spicy not keto?
Our analysis indicates that pringles hot & spicy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: dried potato, vegetable oils (sunflower, corn), rice flour, wheat starch , seasoning, pepper, and spices (spices, sugar, flavour enhancers (monosodium glutamate, inosinate disodium, guanylate disodium), sunflower oil, fully hydrogenated, whey powder ( milk ), tomato powder, bouillon granules, flavourings, smoke flavourings, yeast powder, dextrose, lactose ( milk ), acidifier (lactic acid), milk proteins, onion powder, extract, jalapeno pepper, paprika powder, chilli powder, garlic powder, colour (paprika extract)), emulsifier (e471), maltodextrin, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
pringles hot & spicy contains 503 calories per 100g, with 4.3g of protein, 32g of fat, and 51g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is pringles hot & spicy Keto?
No, pringles hot & spicy is generally not Keto because it contains Too high in carbs (51g/100g).
Does pringles hot & spicy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potato, vegetable oils (sunflower, corn), rice flour, wheat starch , seasoning, pepper, and spices (spices, sugar, flavour enhancers (monosodium...
What are the nutritional facts of pringles hot & spicy?
pringles hot & spicy contains 503 calories per 100g, with 4.3g of protein, 51g of carbohydrates, and 32g of fat.
How much sugar is in pringles hot & spicy?
pringles hot & spicy lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is pringles hot & spicy ultra-processed?
By the NOVA classification in its label data, pringles hot & spicy is in group 4, ultra-processed foods.
Can I eat pringles hot & spicy on a Keto diet?
No, pringles hot & spicy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.