Probiotic Lactose Free Fresh Milk Kefir Natural
Table of Plenty · all Table of Plenty products checked
Target diet: Keto
No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fresh Milk, Live Cultures, Probiotic Cultures, Enzyme (Lactase)
Detailed analysis: why is Probiotic Lactose Free Fresh Milk Kefir Natural not keto?
Our analysis indicates that Probiotic Lactose Free Fresh Milk Kefir Natural is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Fresh Milk, Live Cultures, Probiotic Cultures, Enzyme (Lactase). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Probiotic Lactose Free Fresh Milk Kefir Natural contains 77 calories per 100g, with 5g of protein, 3g of fat, and 8g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Probiotic Lactose Free Fresh Milk Kefir Natural Keto?
No, Probiotic Lactose Free Fresh Milk Kefir Natural is generally not Keto because it contains Too high in sugar (6g/100g).
Does Probiotic Lactose Free Fresh Milk Kefir Natural contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fresh Milk, Live Cultures, Probiotic Cultures, Enzyme (Lactase)
What are the nutritional facts of Probiotic Lactose Free Fresh Milk Kefir Natural?
Probiotic Lactose Free Fresh Milk Kefir Natural contains 77 calories per 100g, with 5g of protein, 8g of carbohydrates, and 3g of fat.
How much sugar is in Probiotic Lactose Free Fresh Milk Kefir Natural?
Probiotic Lactose Free Fresh Milk Kefir Natural lists 6 g of sugar per 100 g.
Can I eat Probiotic Lactose Free Fresh Milk Kefir Natural on a Keto diet?
No, Probiotic Lactose Free Fresh Milk Kefir Natural is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.