No, skip it.
Too high in carbs (15.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Modified milk ingredients, Water, Cheese (milk, modified milk ingredients, salt, calcium chloride, bacterial culture, microbial enzymes, annatto, lipase), Canola oil, Corn maltodextrin, Sodium citrate, Salt, Pork gelatin, Sodium phosphate, Lactic acid, Sorbic acid, Cellulose gum, Bacterial culture, Annatto, Paprika oleoresin, Calcium chloride, Microbial enzyme, Carrageenan, Com dextrose, Calcium phosphate, Sodium alginate
Detailed analysis: why is Process Cheese Product not keto?
Our analysis indicates that Process Cheese Product is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.8g/100g)
The full list of ingredients we analyzed is: Modified milk ingredients, Water, Cheese (milk, modified milk ingredients, salt, calcium chloride, bacterial culture, microbial enzymes, annatto, lipase), Canola oil, Corn maltodextrin, Sodium citrate, Salt, Pork gelatin, Sodium phosphate, Lactic acid, Sorbic acid, Cellulose gum, Bacterial culture, Annatto, Paprika oleoresin, Calcium chloride, Microbial enzyme, Carrageenan, Com dextrose, Calcium phosphate, Sodium alginate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Process Cheese Product contains 237 calories per 100g, with 15.8g of protein, 13.2g of fat, and 15.8g of carbohydrates (10.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Process Cheese Product Keto?
No, Process Cheese Product is generally not Keto because it contains Too high in carbs (15.8g/100g).
Does Process Cheese Product contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Modified milk ingredients, Water, Cheese (milk, modified milk ingredients, salt, calcium chloride, bacterial culture, microbial enzymes, annatto, lipa...
What are the nutritional facts of Process Cheese Product?
Process Cheese Product contains 237 calories per 100g, with 15.8g of protein, 15.8g of carbohydrates, and 13.2g of fat.
How much sugar is in Process Cheese Product?
Process Cheese Product lists 10.5 g of sugar per 100 g.
Is Process Cheese Product ultra-processed?
By the NOVA classification in its label data, Process Cheese Product is in group 4, ultra-processed foods.
Can I eat Process Cheese Product on a Keto diet?
No, Process Cheese Product is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.