Progresso Traditional Chicken & Sausage Gumbo Soup
Progresso · all Progresso products checked
Target diet: Keto
No, skip it.
Too high in carbs (14.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.
Detailed analysis: why is Progresso Traditional Chicken & Sausage Gumbo Soup not keto?
Our analysis indicates that Progresso Traditional Chicken & Sausage Gumbo Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.9g/100g)
The full list of ingredients we analyzed is: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Progresso Traditional Chicken & Sausage Gumbo Soup contains 96.4 calories per 100g, with 4.8g of protein, 2g of fat, and 14.9g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Progresso Traditional Chicken & Sausage Gumbo Soup Keto?
No, Progresso Traditional Chicken & Sausage Gumbo Soup is generally not Keto because it contains Too high in carbs (14.9g/100g).
Does Progresso Traditional Chicken & Sausage Gumbo Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the followin...
What are the nutritional facts of Progresso Traditional Chicken & Sausage Gumbo Soup?
Progresso Traditional Chicken & Sausage Gumbo Soup contains 96.4 calories per 100g, with 4.8g of protein, 14.9g of carbohydrates, and 2g of fat.
How much sugar is in Progresso Traditional Chicken & Sausage Gumbo Soup?
Progresso Traditional Chicken & Sausage Gumbo Soup lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Progresso Traditional Chicken & Sausage Gumbo Soup ultra-processed?
By the NOVA classification in its label data, Progresso Traditional Chicken & Sausage Gumbo Soup is in group 4, ultra-processed foods.
Can I eat Progresso Traditional Chicken & Sausage Gumbo Soup on a Keto diet?
No, Progresso Traditional Chicken & Sausage Gumbo Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.